Weigh In record (no journal entry) for 01 August 2024
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82.8 kg
Lost so far: 9.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 36.35g | Prot: 146.25g | Carbs: 369.20g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: MD Gallette di Mais e Grano Saraceno, MD Anelli di Totano. Snacks/Other: Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Prozis Oatmeal Lemon Pie Flavor, Le Naturelle Albume d'uovo. more...
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Gaining 0.7 kg a Week
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