Weigh In record (no journal entry) for 01 August 2024
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 24.87g | Prot: 37.20g | Carbs: 124.98g.
Breakfast: Sunpride Pisang Single. Lunch: Nasi Putih, Hypermart Sosis Goreng, Alfamart Telur Rebus, Kem Chicks Sayur Toge. Dinner: Nasi Putih, Omelet Mie, KFC Paha Bawah Crispy, Kem Chicks Sayur Toge. Snacks/Other: Nissin Lemonia. more...
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Gaining 0.2 kg a Week
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adel_khzydhsn's Weight History
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