Weigh In record (no journal entry) for 09 February 2016
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1322 kcal
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Fat: 52.58g | Prot: 53.91g | Carbs: 161.54g.
Breakfast: Beyaz Peynir, Sütlü Kahve, Pide Ekmeği, Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Pirinç Pilavı, Çoban Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Domates Çorbası. Snacks/Other: Muz, Eti Karam Gurme, Ülker Çizi. more...
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2997 kcal
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Exercise:
Treadmill - 1 hour and 5 minutes, Abdominal (Sit Ups) - 24 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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silentwarrior21's Weight History
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