Nitha Moningka's Journal, 01 Aug 24

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Weigh In record (no journal entry) for 01 August 2024

78.9 kg Lost so far: 1.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2024:

920 kcal

Fat: 12.11g | Prot: 40.44g | Carbs: 173.72g. Breakfast: Pisang, Top Coffee Gula Aren. Lunch: Tahu Goreng, Selada Air, Ikan Tongkol, Nasi Putih. Dinner: Pisang, Ovaltine Nutri 10. more...

2129 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Nitha Moningka's Weight History

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Nitha Moningka's Journal, 01 Aug 24

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Nitha Moningka's Weight History