Weigh In record (no journal entry) for 01 August 2024
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88.4 kg
Lost so far: 0.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 36.12g | Prot: 54.28g | Carbs: 131.31g.
Breakfast: Makaroni, Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Bubur Ketan Hitam, Muscle First Pro Whey 100 Stroberi. Snacks/Other: Jeruk, Tahu Isi, Risol Mayo. more...
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Gaining 9.8 kg a Week
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sylvasafira's Weight History
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