Weigh In record (no journal entry) for 31 July 2024
|
70.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 36.98g | Prot: 63.11g | Carbs: 130.87g.
Breakfast: Melitta Café sem Açúcar , Banana Prata. Lunch: Banana Prata, Arroz Branco (Cozido), Músculo Bovino. Dinner: Pipoca Branca (em Óleo), Arroz Branco (Cozido), Aurora Linguiça Toscana. Snacks/Other: Queijo Mozzarella, Melitta Café sem Açúcar , Omelete ou Ovos Mexidos, Pão Francês. more...
|
|
2090 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaispmartins11's Weight History
|