Weigh In record (no journal entry) for 31 July 2024
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100.6 kg
Lost so far: 18.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 75.12g | Prot: 49.81g | Carbs: 66.34g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain, Coffee with Milk, Pepperidge Farm Whole Grain 15 Grain. Dinner: Hard-Boiled Egg, Publix Crumbled Blue Cheese, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Marketside Leafy Romaine Salad, Kroger Chopped Onions, Mushrooms, Wish-Bone Ranch Dressing. Snacks/Other: Great Value Deli Style Sliced Swiss Cheese, Ritz Crackers - Fresh Stack. more...
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3083 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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