DarkKnight73's Journal, 31 Jul 24

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Weigh In record (no journal entry) for 31 July 2024

127.0 kg Lost so far: 9.1 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

2276 kcal

Fat: 111.75g | Prot: 160.07g | Carbs: 156.78g. Breakfast: Burger King Whopper, Black Diamond Marble Cheese String. Lunch: Coffee with Cream, Brüst Protein Coffee Light Roast, Pad Thai Stir-Fry Sauce, Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pure Protein Birthday Cake. more...

1076 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 1.3 kg a Week

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DarkKnight73's Journal, 31 Jul 24

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DarkKnight73's Weight History