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DarkKnight73
Journal
31 Jul 24
DarkKnight73's Journal, 31 Jul 24
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Weigh In record (no journal entry) for 31 July 2024
127.0 kg
Lost so far:
9.1 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2024:
2276 kcal
Fat: 111.75g | Prot: 160.07g | Carbs: 156.78g.
Breakfast:
Burger King Whopper, Black Diamond Marble Cheese String.
Lunch:
Coffee with Cream, Brüst Protein Coffee Light Roast, Pad Thai Stir-Fry Sauce, Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Pure Protein Birthday Cake.
more...
1076 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
Losing 1.3 kg a Week
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DarkKnight73's Weight History
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