Weigh In record (no journal entry) for 31 July 2024
|
71.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 17.28g | Prot: 66.11g | Carbs: 138.82g.
Breakfast: Café com Leite e Açúcar, Sadia Margarina Qualy Light, Pão Francês. Lunch: Zilio Farofa Caseira , Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Frango Desfiado, Pão Francês, Stella Artois Cerveja sem Glúten . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaahmacedo2's Weight History
|