InnaKeto's Journal, 31 Jul 24

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Weigh In record (no journal entry) for 31 July 2024

63.5 kg Lost so far: 11.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

287 kcal

Fat: 6.49g | Prot: 51.24g | Carbs: 5.99g. Breakfast: King Island Coconut Milk Creamer , Сыр Пармезан (Твердый). Lunch: Hokkaido Club Соевый Соус Классический, Norven Креветки Варені Чищені . more...

2049 kcal

Exercise: Vacuuming - 30 minutes, Padel Tennis - 25 minutes, Apple Health - 23 hours and 5 minutes. more...

steady weight

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InnaKeto's Journal, 31 Jul 24

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InnaKeto's Weight History