Weigh In record (no journal entry) for 31 July 2024
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84 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 43.37g | Prot: 51.24g | Carbs: 178.11g.
Dinner: Mercimek Çorbası, Tavuk Kalça Eti, Bulgur Pilavı, Menemen, Beyaz Ekmek. Snacks/Other: Schogetten Edel-Alpenvollmilch, Kavun (Kokulu Kavun), Eti Cin, Süsse Finger Bisküvi, Uludağ Az Şekerli Portakallı Gazoz. more...
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2077 kcal
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Exercise:
Driving - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ibraahimsr's Weight History
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