Weigh In record (no journal entry) for 31 July 2024
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75.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3522 kcal
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Fat: 104.22g | Prot: 191.27g | Carbs: 421.68g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Tofu Natur, Wonnemeyer Süßer Bulgur Salat, Simply V Vegane Genießerscheiben Würzig, Goldähren Protein Wraps. Snacks/Other: Myvegan Double Dough Brownie, Myvegan Clear Vegan Protein Pineapple & Grapefruit, Sehne Brezel, Myprotein Vegan Carb Crusher, Frankonia Hazelnut Waffles, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Losing 3.9 kg a Week
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