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649 kcal
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Fat: 14.51g | Prot: 45.24g | Carbs: 93.15g.
Breakfast: Putih Telur Matang, Pisang, Tahu Kukus, Ikan Layang, Putih Telur Matang. Lunch: Tumis Kangkung, Mentimun (Kupas), Lotte Abon Ikan Tuna Pedas, Nasi Putih. Dinner: Mentimun (Kupas), Tumis Kangkung, Lotte Abon Ikan Tuna Pedas, Nasi Putih. Snacks/Other: Salad Buah. more...
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1570 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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citramane's Weight History
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