Weigh In record (no journal entry) for 31 July 2024
|
94.5 kg
Lost so far: 35.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 15.50g | Prot: 57.50g | Carbs: 122.00g.
Breakfast: Molico Leite Desnatado Zero Lactose, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Madero Parmegiana de Filé Mignon. Snacks/Other: Bauducco Biscoito Recheados. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
octavio.gregio's Weight History
|