Weigh In record (no journal entry) for 31 July 2024
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59.8 kg
Lost so far: 4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 23.23g | Prot: 23.17g | Carbs: 59.81g.
Breakfast: Tam Buğday Ekmeği, Tatlı Salatalık Turşusu, Salatalık (Soyulmuş), Beyaz Peynir, Yeşil Biber, Bahçıvan Taze Kaşar Peyniri, Domatesler, Doğadan Yeşil Çay(Sade). more...
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Gaining 0.8 kg a Week
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aleynamerca's Weight History
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