Weigh In record (no journal entry) for 31 July 2024
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61.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 4.63g | Prot: 34.92g | Carbs: 38.14g.
Breakfast: Nescafe Classic, Frisian Flag Susu Low Fat. Lunch: Udang, Nasi Putih. more...
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Losing 1.4 kg a Week
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diet bahagia01's Weight History
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