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7/31午餐
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2203 kcal
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Fat: 98.61g | Prot: 144.47g | Carbs: 195.72g.
Breakfast: 7-11 肉鬆御飯團, 義美 無加糖高纖豆漿, Costco 科克蘭無調味綜合堅果, 咖啡, 水煮蛋, 地瓜. Lunch: 植物油, 瓠瓜, 地瓜, 南瓜, 紅蘿蔔, 雞胸肉, 金針菇. Dinner: 獅子頭, 清炒刀豆, 炒高麗菜, 小魚乾, 糙米飯. Snacks/Other: 芭樂, 甜甜圈（原味）. more...
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2524 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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