Weigh In record (no journal entry) for 31 July 2024
|
63.1 kg
Lost so far: 2.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 68.92g | Prot: 96.65g | Carbs: 219.57g.
Breakfast: Nescafe Gold Cappuccino, NPL Platinum Whey Vanilla Ice Cream, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, NPL Platinum Whey Vanilla Ice Cream, Jungle Oatso Easy Banana. Lunch: Woolworths Gouda, Woolworths Avocado , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Bakers Ginger Nuts Rusks, Beef Stroganoff, White Rice (Long-Grain, Cooked) . Snacks/Other: Woolworths Blueberries, Woolworths Seedless White Grapes, Woolworths Sliced Cooked Sandwich Ham, Bakers Ginger Nuts Rusks, Woolworths Fruit Pastilles, Selati Sucralose Sweetener Sticks, Rooibos, Woolworths Small Bananas , Nescafe Gold Cappuccino. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micchapman's Weight History
|