Weigh In record (no journal entry) for 31 July 2024
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76 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 18.86g | Prot: 56.85g | Carbs: 156.11g.
Breakfast: Migros Extra Kiwi Gold. Lunch: Rettich, Nudeln (Gekocht). Dinner: Lachsfilet, Grill Mi Schlangenbrot, Rettich. more...
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Losing 2.8 kg a Week
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