Weigh In record (no journal entry) for 31 July 2024
|
77.4 kg
Lost so far: 10.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 39.93g | Prot: 41.27g | Carbs: 218.98g.
Breakfast: Sorghum, Amul Curd, Moong Dal Chilla. Lunch: Bhindi Masala, Cucumber (with Peel), Multigrain Chapati, Amul Curd. Dinner: Aloo Paratha. Snacks/Other: Mango, Tea with Milk, Plain Cookie. more...
|
|
2697 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Desk Work - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ravisoni's Weight History
|