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昨天腸胃翻滾🥹
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54.3 kg
Lost so far: 3.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 53.27g | Prot: 74.32g | Carbs: 95.71g.
Breakfast: 高大 鮮乳, 咖啡. Lunch: 雞蛋, 炒青菜, 滿漢 原味香腸, 白飯, 愛上新鮮 台灣薄鹽鯖魚, 香菇, 雞胸肉. Dinner: 滿漢 原味香腸, 全聯 時尚挪威鹽鯖魚切片, 白飯. more...
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Losing 1.8 kg a Week
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