Weigh In record (no journal entry) for 31 July 2024
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 34.54g | Prot: 64.75g | Carbs: 208.75g.
Breakfast: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Bakpia Pathok 25 Bakpia Cokelat. Lunch: Kem Chicks Sayur Toge, Alfamart Ikan Pindang, Alfamart Telur Rebus, Nasi Putih. Dinner: So Good Bakso Ayam, Nasi Putih, Alfamart Telur Rebus, SuperIndo Udang Kupas, Tempeh (Cooked) . Snacks/Other: Mr. Bread Roti Tawar, Papaya. more...
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1730 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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anggietya's Weight History
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