Weigh In record (no journal entry) for 31 July 2024
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48.4 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 28.71g | Prot: 89.06g | Carbs: 106.15g.
Breakfast: 全家 夯地瓜, 福樂 頂級無加糖希臘式優格. Lunch: 紅甘魚, 爭鮮 旗魚生魚片, 鰹魚, 爭鮮 北海道生干貝, 起家雞 醃蘿蔔, 玉子燒, 鮭魚. Dinner: 全家 茶葉蛋（全家）, 玉美 台灣杏鮑菇, 7-11 御料小館鹽味毛豆. more...
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2072 kcal
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Exercise:
瑜珈輪 - 1 hour, Running (jogging) - 8/kph - 1 hour and 30 minutes, 10000 steps - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sunny.__'s Weight History
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