Weigh In record (no journal entry) for 31 July 2024
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74.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 17.04g | Prot: 26.85g | Carbs: 42.67g.
Breakfast: Labu Siam, Daging Paha dan Kulit Ayam (Ayam Pedaging), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Soyjoy Tropical Cranberries, Tropicana Slim Oat Drink Vanillicious. more...
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Losing 1.2 kg a Week
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Elydfemale's Weight History
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