Weigh In record (no journal entry) for 31 July 2024
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87 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 41.34g | Prot: 66.11g | Carbs: 159.70g.
Breakfast: Sate Usus, Cap Cay Kuah, Nasi Putih. Lunch: Cap Cay Kuah, Nasi Putih, Muscle First Pro Whey 100 Stroberi. Dinner: Buah Anggur, Pepaya, Kerupuk Makanan Ringan, Sate Usus. Snacks/Other: Pastel, Piscok. more...
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Losing 14 kg a Week
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sylvasafira's Weight History
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