Weigh In record (no journal entry) for 30 July 2024
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127.2 kg
Lost so far: 8.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 36.75g | Prot: 94.07g | Carbs: 56.28g.
Breakfast: Six Star Pre-Workout Ignition. Lunch: Coffee with Cream, Coffee with Cream, LeanFit Whey Protein, Pad Thai Stir-Fry Sauce, Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: QuestBar Chocolate Chip Protein Cookie. more...
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Losing 7.0 kg a Week
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DarkKnight73's Weight History
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