Weigh In record (no journal entry) for 08 February 2016
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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237 kcal
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Fat: 6.13g | Prot: 18.73g | Carbs: 26.58g.
Breakfast: Hacendado Atún Claro al Natural, Hacendado Pan de Molde Integral, Aceite de Oliva, Central Lechera Asturiana Leche de Almendras (Alpro). more...
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Losing 3.0 kg a Week
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