Weigh In record (no journal entry) for 30 July 2024
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43.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 25.58g | Prot: 110.62g | Carbs: 230.32g.
Breakfast: ICA Basic Kvarg, Livsmedelsverket Päron, Livsmedelsverket Ägg, Wasa Husman. Lunch: tomatsås, Risenta Gröna Linser, Kungsörnen Fullkornspasta Penne. Dinner: Coca-cola Coca-Cola Zero (Burk), Vattenmelon, ICA Kapris, Druvan Vitvinsvinäger, linsbiffar, Sevan Bulgur, Shan Garlic Paste, ICA Romansallad, Maille Dijon Originale, Rödlök. more...
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Gaining 3.5 kg a Week
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