Weigh In record (no journal entry) for 05 March 2024
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 58.55g | Prot: 65.40g | Carbs: 192.91g.
Breakfast: Ovo Mal Cozido, Zaffari Pão Cacetinho. Lunch: Zaffari Pão Cacetinho, Lentilhas Cozidas. Snacks/Other: Abella Andrade Brigadeiro de Avelã com Chocolate Branco. more...
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Losing 3.5 kg a Week
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