Clarabones9's Journal, 30 Jul 24

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Weigh In record (no journal entry) for 30 July 2024

72.6 kg Lost so far: 2.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2024:

1329 kcal

Fat: 50.79g | Prot: 100.24g | Carbs: 116.97g. Breakfast: Chobani Coconut Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate (8oz), Premier Nutrition High Protein Shake - Caramel. Lunch: Breakstone's Salted Whipped Butter, Green Peas , Rice Select Royal Blend Rice Blend. Dinner: Chicken Wing (Skin Eaten). more...

2093 kcal

Exercise: Treading Water - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...

Gaining 6.4 kg a Week

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Clarabones9's Journal, 30 Jul 24

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Clarabones9's Weight History