Weigh In record (no journal entry) for 30 July 2024
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59.6 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 50.93g | Prot: 54.74g | Carbs: 169.48g.
Breakfast: Kayısı, Peynirli Börek, Siyah Zeytin, Kızarmış Yumurta, Beyaz Ekmek. Dinner: Gurmepack Şehriyeli Tavuk Suyu Çorbası, Tavuklu Pilav. Snacks/Other: Çerezya Soslu Mısır, Starbucks Hurmalı Fit Brownie. more...
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Gaining 0.7 kg a Week
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