rschafer1970's Journal, 30 Jul 24

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Weigh In record (no journal entry) for 30 July 2024

50.7 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2024:

1394 kcal

Fat: 68.80g | Prot: 80.02g | Carbs: 121.67g. Lunch: Black Diamond Old Cheddar Cheese, 2% Fat Milk, Protein Smoothie. Dinner: Becel Olive Oil Margarine, Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten), Barber Foods Raw Seasoned Stuffed Chicken Breast Creme Brie and Apple. Snacks/Other: Magnum Double Raspberry. more...

1597 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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rschafer1970's Journal, 30 Jul 24

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rschafer1970's Weight History