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rschafer1970
Journal
30 Jul 24
rschafer1970's Journal, 30 Jul 24
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Weigh In record (no journal entry) for 30 July 2024
50.7 kg
Lost so far:
19.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2024:
1394 kcal
Fat: 68.80g | Prot: 80.02g | Carbs: 121.67g.
Lunch:
Black Diamond Old Cheddar Cheese, 2% Fat Milk, Protein Smoothie.
Dinner:
Becel Olive Oil Margarine, Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten), Barber Foods Raw Seasoned Stuffed Chicken Breast Creme Brie and Apple.
Snacks/Other:
Magnum Double Raspberry.
more...
1597 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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rschafer1970's Weight History
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