Weigh In record (no journal entry) for 30 July 2024
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98.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 57.53g | Prot: 42.37g | Carbs: 213.68g.
Breakfast: Chia Seeds Water, Carrot+Beetroot+Keera Juice, Pineapple . Lunch: Chilli, Peanuts , Ginger (Ground) , Ghee, Tomato and Onion, Wheat Germ . Dinner: Horlicks Horlicks Classic Malt, Pomegranates , Ladoo Round Ball (Asian-Indian Dessert). more...
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Losing 0.5 kg a Week
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MEENA TEJASWI's Weight History
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