Weigh In record (no journal entry) for 30 July 2024
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90.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 85.66g | Prot: 124.71g | Carbs: 169.35g.
Breakfast: 地瓜, 水煮蛋, 咖啡, Costco 科克蘭無調味綜合堅果, 義美 無加糖高纖豆漿. Lunch: Kewpie 焙煎胡麻醬, 小魚乾, 小黃瓜, 雞胸肉（油炸或煎）, 蒸南瓜, 炒桂竹筍. Dinner: 玉米筍, 媽媽煮藝 黑胡椒豬柳, 炒黃瓜, 媽媽煮藝 魚香烘蛋, 糙米飯. Snacks/Other: 芭樂, 亞尼克 蝴蝶酥, 芭樂. more...
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2524 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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