Weigh In record (no journal entry) for 30 July 2024
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94.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 59.87g | Prot: 67.40g | Carbs: 426.81g.
Breakfast: Sevai Kheer, Chocolate Biscuit with Cream Filling, Haldiram's Salted Peanuts, Sugar, Milk (Whole Milk, Dry), White Bread, Tea with Milk and Sugar. Lunch: Sugar, White Rice, Roti, Chickpea Curry. more...
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Gaining 0.2 kg a Week
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deepak nanda's Weight History
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