Weigh In record (no journal entry) for 22 July 2024
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 23.07g | Prot: 32.98g | Carbs: 52.97g.
Breakfast: Сметана 15%, Магнит Персик, Помидоры, Огурец (с Кожурой), Бахетле Минтай Жареный в Панировке. Lunch: SOJ Marshick, Макдоналдс Латте (0,3 L). more...
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Losing 0.0 kg a Week
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