Weigh In record (no journal entry) for 30 July 2024
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87.2 kg
Lost so far: 3.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 66.81g | Prot: 87.89g | Carbs: 159.23g.
Breakfast: Flora Light Margarine, Cheddar Cheese , Jams and Preserves , Albany Everyday White Bread, Eskort Mini Cheese Grillers, Egg (Whole) . Lunch: Knorr Cream of Chicken Soup, Carrots , Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Dry Spaghetti . Snacks/Other: Naartjie, Roasted Salted Cashew Nuts, Twist Granadilla (Can), SPAR Full Cream Fresh Milk. more...
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steady weight
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chara.grant's Weight History
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