Weigh In record (no journal entry) for 30 July 2024
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 48.58g | Prot: 40.55g | Carbs: 112.43g.
Breakfast: M Classic Buttergipfel. Lunch: Bell Pouletbrust Gewürzt, Gurkensalat. Dinner: Barilla Pesto Alla Genovese, Nudeln (Gekocht). Snacks/Other: Oreo Oreo Mini Bites, Frisco Rakete, Kaffee. more...
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Losing 0.7 kg a Week
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