Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Devrim Cnsvr
Journal
08 Feb 16
Devrim Cnsvr's Journal, 08 Feb 16
Devrim Cnsvr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 February 2016
103.5 kg
Lost so far:
7.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2016:
1976 kcal
Fat: 73.20g | Prot: 94.12g | Carbs: 237.92g.
Breakfast:
Lor Şarküteri, Susamlı Simit, Yumurta Beyazı, Yumurta.
Dinner:
Pirinç Pilavı, Zeytinyağlı Barbunya.
Snacks/Other:
Nimet Kepekli Tost Ekmeği.
more...
3880 kcal
Exercise:
Working - 2 hours, Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Devrim Cnsvr's Weight History
View Complete History