Weigh In record (no journal entry) for 30 July 2024
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 57.01g | Prot: 66.96g | Carbs: 156.66g.
Breakfast: Buah Pir, Mentimun (dengan Kulit), Alpukat, Telur Rebus Lunak, Risoles. Lunch: Nasi Putih, Paha Ayam Panggang. Dinner: Dimsum. Snacks/Other: Buah Pir, Alfamart Basreng Pedas, Kue Bolu Coklat. more...
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steady weight
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