Weigh In record (no journal entry) for 29 July 2024
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85 kg
Lost so far: 2.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 52.45g | Prot: 76.16g | Carbs: 141.45g.
Breakfast: Nescau Achocolatado, Italac Leite Desnatado, Qualy Margarina Cremosa, Ovo. Lunch: Antarctica Guaraná (Copo), Visconti Batata Palha Extra Fina, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Café, Parmalat Leite Integral, Sadia Peito de Peru Defumado (40g), Qualy Margarina Cremosa, Panco Pão de Forma Premium. Snacks/Other: Nescau Achocolatado, Italac Leite Desnatado, Sadia Queijo Prato Lanche, Qualy Margarina Cremosa, Panco Pão de Forma Premium. more...
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Gaining 0.4 kg a Week
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Renata Alzuguir 🌻💪🏻's Weight History
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