Weigh In record (no journal entry) for 08 February 2016
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55.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1300 kcal
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Fat: 39.43g | Prot: 70.95g | Carbs: 163.06g.
Breakfast: Carrefour Discount Rijstwafel, Delhaize Gerookte Zalm uit Noorwegen, AH Granaatappelpitjes, Gedroogde Vijgen, Alpro Amandelmelk Ongezoet, Dorset Cereals Gloriously Nutty Muesli, Boni Sinaasappelsap. Lunch: Trader Joe's Vijgen Soft Fruit, Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Sultana Naturel, Radijs, Vitalinea Verse Kaas 0%, Golden Seafood Golden Seafood Haringfilets in Azijn, Maredsous Maredsous Light, Carrefour Discount Rijstwafel. Dinner: Balade So Light Culinaire Room, Colruyt Kalkoenfilet, Bruine Champignons, Aardappelen (zonder Schil, met Zout, Gekookt), Savooikool. Snacks/Other: Galler Choco Noir Profond 85, Lotus Frangipane Mini, Vitalinea Yoghurt Kers, Kruidenthee (Anders dan Kamille), Damhert Tagatesse. more...
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1802 kcal
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Exercise:
Shopping - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 9 hours, Housework - 5 hours, computer spelen, internet surfen - 1 hour and 30 minutes, tv kijken - 2 hours. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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