Weigh In record (no journal entry) for 30 July 2024
|
75.4 kg
Lost so far: 13.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 50.89g | Prot: 65.85g | Carbs: 107.85g.
Lunch: Belut Goreng, Indomaret Keripik Usus, Garang Asem Ayam, Nasi Putih. Dinner: Keripik Tempe, Indomaret Keripik Usus, Garang Asem Ayam, Nasi Putih. Snacks/Other: Pepaya. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ita_itoy's Weight History
|