Weigh In record (no journal entry) for 08 February 2016
|
107 kg
Lost so far: 40 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2016:
|
1512 kcal
|
Fat: 76.02g | Prot: 84.72g | Carbs: 97.21g.
Breakfast: Pakastemustikat, Oliiviöljy (Ekstraneitsyt), Valio Eila Laktoositon Rasvaton Maitojuoma, Hanavesi, Rainbow Luomukaurahiutale. Lunch: Karjalanpaisti. Dinner: Suolakurkut, Kivikylän Kotipalvaamo Palvarin Ryynimakkara. Snacks/Other: Snellman Kunnon Nakki Makkara, Becel Margariini, Valio Ritari, Hanavesi, Vesimeloni, Karlens Perry Light Siideri, Skyr Kuningatar, Espresso. more...
|
|
3118 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 7 kg a Week
|
|
|