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DarkKnight73
Journal
29 Jul 24
DarkKnight73's Journal, 29 Jul 24
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Weigh In record (no journal entry) for 29 July 2024
128.2 kg
Lost so far:
7.9 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2024:
1139 kcal
Fat: 37.90g | Prot: 107.32g | Carbs: 89.01g.
Breakfast:
Six Star Pre-Workout Ignition.
Lunch:
Coffee with Cream, Pad Thai Stir-Fry Sauce, Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast, Sliced Strawberries Frozen, Vanilla Yogurt, True Almond Original, Whey Protein.
Dinner:
Pure Protein Birthday Cake.
Snacks/Other:
Coffee with Cream, QuestBar Nacho Cheese Protein Chips.
more...
1090 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
Losing 7.6 kg a Week
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29 Jul 24 by member:
doorknocker26
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DarkKnight73's Weight History
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