DarkKnight73's Journal, 29 Jul 24

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Weigh In record (no journal entry) for 29 July 2024

128.2 kg Lost so far: 7.9 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:

1139 kcal

Fat: 37.90g | Prot: 107.32g | Carbs: 89.01g. Breakfast: Six Star Pre-Workout Ignition. Lunch: Coffee with Cream, Pad Thai Stir-Fry Sauce, Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast, Sliced Strawberries Frozen, Vanilla Yogurt, True Almond Original, Whey Protein. Dinner: Pure Protein Birthday Cake. Snacks/Other: Coffee with Cream, QuestBar Nacho Cheese Protein Chips. more...

1090 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 7.6 kg a Week

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29 Jul 24 by member: doorknocker26


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DarkKnight73's Journal, 29 Jul 24

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