Weigh In record (no journal entry) for 29 July 2024
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60 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 27.93g | Prot: 53.50g | Carbs: 127.38g.
Breakfast: Milhafre Manteiga com Sal, Lidl Pão da Avó, Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Laranjas, Mercadona Torrão de Chocolate Crocante, Batatas Brancas (com Casca, no Forno), Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cebolas, Alface, Pingo Doce Azeite, Pepino (Descascado). more...
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Gaining 0.1 kg a Week
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sigridulf's Weight History
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