Weigh In record (no journal entry) for 29 July 2024
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 69.80g | Prot: 158.97g | Carbs: 155.75g.
Breakfast: Letti Leite Semidesnatado , Ceifeiro Semente de Chia, Melão, Mamão Papaia, Ovo Mexido, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Brócolis Cozido, Cenouras Cozidas, Beterraba Cozida, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Friboi Patinho Moido Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Gomes da Costa Atum Ralado em Óleo. Snacks/Other: Argenzio Doce de Leite , Abacaxi, Ovo, Banana Prata, Growth Supplements Whey Protein Concentrado 80% Sabor Morango. more...
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1996 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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anafogarolli's Weight History
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