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It's been awhile since last recorded weigh in. I've been on an emotional rollercoaster of eating. Too hot to cook, so eating whatever instead, that hasn't done me any favors! Hopefully, somewhat back on track. I'm going to keep pushing through tho. 🙂
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86.0 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 16.32g | Prot: 103.38g | Carbs: 146.31g.
Breakfast: Cooked Mushrooms (from Fresh), Burnbrae Farms Simply Egg Whites, Great Value Double Cheddar Shredded Cheese, Coffee with Cream, Great Value 2% Cottage Cheese. Lunch: Kraft Calorie Wise Rancher's Choice, High Protein Bagel. Dinner: Western Family Brown Basmati Rice, Broccoli , Great Value Honey Garlic Sauce, Mushrooms , Red Sweet Pepper, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Chapman's Lolly. more...
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Losing 0.2 kg a Week
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