Weigh In record (no journal entry) for 29 July 2024
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82.4 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 73.53g | Prot: 97.19g | Carbs: 376.51g.
Breakfast: Everyday Market Vanilla Sugar Wafers, Light Cream Cheese, Coffee with Cream and Sugar, Toasted White Bread. Lunch: Coffee with Cream and Sugar, Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: Lettuce Salad with Assorted Vegetables, Great Value Potato & Cheddar Perogies . Snacks/Other: Boost High Protein Chocolate, Twizzler Strawberry, No Name Dill Pickles with Garlic, Sliced Ham (Regular, Approx. 11% Fat) , Toasted White Bread , Kraft Smooth Peanut Butter, Apple Juice, Original Cheerios, 1% Fat Milk, Planters Dry Roasted Peanuts, Rold Gold Pretzel Sticks, Original Cheerios, 1% Fat Milk. more...
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Losing 0.5 kg a Week
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micgen0420's Weight History
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