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69 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 73.59g | Prot: 71.59g | Carbs: 178.26g.
Breakfast: Açma, Ayçiçek Yağı, Haşlanmış Yumurta, Doğal Peynir. Lunch: Hurma. Dinner: Beyaz Ekmek, Dardanel Ton Ton Balık, Bulgur Pilavı, Kırmızı Mercimek Çorbası. Snacks/Other: Islak Kek, Simbat Tuzsuz Dakota Çekirdek, Karpuz. more...
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Losing 8.4 kg a Week
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Ümrannnn.'s Weight History
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